A Bakers Dilema

A few notes before I get to what I want to talk about….

FIRST… It’s official!!!  I’m a certified Dr. Sears L.E.A.N. Health Coach!!!!!  Stay tuned for a listing of local classes as well as online classes!!!  Special discounts on my first class!!!  I’m so excited!  And i’m so proud of myself.  In 3 weeks I will be certified in the L.E.A.N. Expectations course which focuses on pregnancy and newborns and 3 weeks from then I will be certified in Prime Time Health which focuses on adults.  I can’t wait to get started!!!!

Next… These past few weeks have been an incredible journey of health and self discovery.  While on a Disney vacation (which was totally awesome), I had a lot of food choices to make.  Paleo went right out the window, but I did stay gluten free.  Not even by choice, but by necessity.  About a month back (I don’t think I blogged about it because I was too damn busy with the class and my daughter and life…) I accidentally consumed gluten.  My chiropractor recommended a product to me (Greens First) and I gave it a shot.  It said “Gluten Free” right on the label, so I didn’t think I had anything to worry about.  Well, within minutes of drinking it, I was sick.  I was in agony.  For 3 days this went on until I finally read the FULL ingredient list.  BARLEY!!!!!!  The product was tested for WHEAT ONLY!!!!  I called the company and they then told me that barley did NOT contain gluten.  I told them they were a lawsuit waiting to happen.  I got my money back from my doctor and that was that.  I’m officially gluten intolerant.  (I also found out the hard way that i’m corn intolerant, but i’ll save that for a rainy day).

So, while on vacation I made a lot of bad choices.  I ate gluten free bread that i’m sure was loaded with GMO corn and soy, gluten free brownies that also listed corn and soy as an ingredient, and questionable meats that i’m sure weren’t organic.  It went against soooooo much of what I believe and what I strive for in my everyday life.  It was also too easy to fall into it.  But upon returning home, my senses have thankfully returned as well.  I had my fill of garbage and i’m on the road to recovery.

And now… for my topic of the day….

A Bakers Dilema.

If you know me… you know I bake.  A lot.  For profit.  And I love it.

I took a break for a while due to a broken oven (which is still broken, but i’m using my moms temporarily).  But I had an order to fill that I booked a year ago.  ONE whole year ago.  I really didn’t want to cancel it, but the thought of using ingredients filled with GMOs like my old beloved High Ratio Shortening and cornstarch for rolling out GMO filled fondant… it just sat wrong with me.  I stive so hard to find and use the best ingredients.  The best vanilla beans, the best cocoa powder… so why would I settle for anything less.

The problem is that up until a few months ago, I knew nothing about genetically modified foods and what they could potentially do to our bodies.  I only knew that it tasted good.

Now that I am a little wiser and a little bit further along in my journey to health… I have come to a decision.  I’m going organic.  It’s a HUGE decision to make and it took a lot of thought and consideration.  By going only organic I run the risk of losing a lot of very good customers who may not be able to afford my cakes anymore.  And while that saddens me deeply since I couldn’t have gotten to where I am today without them, I just can’t knowingly serve garbage.  My customers deserve the very best and I am always striving to bring it to them.

I also plan to work on some gluten free cakes as well as grain free.  All GMO free of course.

To kick it off… I will be taking part in the Relay For Life baking contest on June 22nd in Brooklyn, NY (Bay Ridge) and I will be baking up an ORGANIC chocolate cake with an ORGANIC salted caramel Swiss meringue buttercream.  Keeping my fingers crossed for first place!!!!  But i’ll settle for placing at all!  🙂

Until next time… Happy and healthy eating!

And if you want to check out my cakes… https://www.facebook.com/DessertsByLaurenNYC

or http://www.DessertsByLauren.com

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How Being Overweight Helped Me Get Healthy

If I were a naturally thin person, would I have ever found my way to living healthy?  I’d like to think so, but I just don’t know.

I have been overweight almost my whole life.  I have been on diet after diet after diet.  Weight Watchers, Atkins, Slim Fast, Sadkhin, home delivery diets, diets where you ate nothing but 7 bananas a day… you name it, I tried it!  I’ve counted points, calories and carbs… NOTHING worked!  I was beyond frustrated!

Right before New Years I decided to look more into my “healthy” diet.  Because I was eating what I believed to be healthy foods.  I got them all at a health food store.  Shouldn’t they be healthy?  I wasn’t going over my points either.  But I wasn’t losing weight.

I found a book called “Never Be Fat Again”.  That led me on a whole food journey.  I eventually adopted a Paleo lifestyle after reading “The Paleo Solution” where I gave up sugar, wheat and grains and I have never felt better!  Not to mention processed foods and GMOs!  For breakfast, I have bulletproof coffee (coffee with grass fed butter and organic virgin coconut oil) organic, uncured bacon and pastured eggs.  I’ve never felt less restricted.  I have more energy, feel less stressed, and I don’t get those pesky sugar cravings.  My skin is completely clear and glowing.  I’m much more regular, and I’m soooo much happier!  My “dark cloud” that I used to feel followed me is now gone.  I feel fantastic.  And the heel spur that had me limping terribly is finally starting to go away.

People think i’m crazy for giving all that up.  They don’t believe they can do it.  But I don’t miss it much, if at all.  And i’ve never felt better!  And even more convincing…. i’m losing weight!!!!  In 6 weeks I’ve lost 14 pounds!  Without counting, weighing, or feeling guilty about what i’ve eaten.

I refused to weigh myself when we started on New Years Day.  It was almost a full month before I would weigh myself.  I just didn’t want to face the scale.  But I noticed pretty quickly that my clothes were fitting so much better.  And I have to admit, the ONLY exercise I’ve gotten in is just housework and grocery shopping.

My goal right now is to educate others about health.  Next month I will be starting my journey to become a Health Coach in the Dr. Sears LEAN program.  I’m hoping to educate others on reading nutrition labels, how to avoid GMOs, and why our bodies need to eat whole foods.  Let me help you get healthy.